WODS
Tuesday, December 3 2013
Octocopters
10 MIN E30SEC:
1 x Power Snatch
then
2 Rounds:
30 x KB Swing (24/16kg) [32/24]
30 x Burpee
30 x Box Jump (24/20) [30/24]
30 x Pull Up [C2B]
*20 MIN CAP*
1 x Power Snatch
then
2 Rounds:
30 x KB Swing (24/16kg) [32/24]
30 x Burpee
30 x Box Jump (24/20) [30/24]
30 x Pull Up [C2B]
*20 MIN CAP*
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