WODS

CALENDAR VIEW
Tuesday, December 3 2013
Octocopters
Octocopters 10 MIN E30SEC:
1 x Power Snatch
then
2 Rounds:
30 x KB Swing (24/16kg)   [32/24]
30 x Burpee
30 x Box Jump (24/20)   [30/24]
30 x Pull Up   [C2B]
*20 MIN CAP*

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