WODS

CALENDAR VIEW
Friday, November 29 2013
Black Friday Blowout
Black Friday Blowout 29 NOV WOD:
10 MIN EMOM:
KB Snatch
Strict Toes 2 Bar
then:
50 x Bar Over Jumps
40 x Deadlift (155/105)   [HVY]
30 x Burpee
20 x Power Clean (155/105)   [HVY]
10 x Wall Climb
*BLACK FRIDAY SAVINGS! TAKE OFF 10 REPS*
*EXCLUDES WALL CLIMBS*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?