WODS
Friday, November 29 2013
Black Friday Blowout
29 NOV WOD:
10 MIN EMOM:
KB Snatch
Strict Toes 2 Bar
then:
50 x Bar Over Jumps
40 x Deadlift (155/105) [HVY]
30 x Burpee
20 x Power Clean (155/105) [HVY]
10 x Wall Climb
*BLACK FRIDAY SAVINGS! TAKE OFF 10 REPS*
*EXCLUDES WALL CLIMBS*
10 MIN EMOM:
KB Snatch
Strict Toes 2 Bar
then:
50 x Bar Over Jumps
40 x Deadlift (155/105) [HVY]
30 x Burpee
20 x Power Clean (155/105) [HVY]
10 x Wall Climb
*BLACK FRIDAY SAVINGS! TAKE OFF 10 REPS*
*EXCLUDES WALL CLIMBS*