WODS
Wednesday, November 27 2013
Happy Thanksgiving!
27 NOV WOD:
10 MIN EMOM:
3 x Power Snatch
3 x Skill (Ring Dip, Pull Up, HSPU, etc)
then
20 MIN AMRAP (Tabata Style: 20 sec. on, 10 sec. off)
40 x Hand Release Push Up [HSPU]
40 x Power Snatch (75/55)
40 x Toes 2 Bar
40 x Box Jump (24/20) [30/24]
40 x Ring Dip
40 x Air Squat [Overhead Squat]
40 x Wall Ball (20/14)
40 x Situp [GHD]
10 MIN EMOM:
3 x Power Snatch
3 x Skill (Ring Dip, Pull Up, HSPU, etc)
then
20 MIN AMRAP (Tabata Style: 20 sec. on, 10 sec. off)
40 x Hand Release Push Up [HSPU]
40 x Power Snatch (75/55)
40 x Toes 2 Bar
40 x Box Jump (24/20) [30/24]
40 x Ring Dip
40 x Air Squat [Overhead Squat]
40 x Wall Ball (20/14)
40 x Situp [GHD]