WODS

CALENDAR VIEW
Tuesday, November 26 2013
Plutarch Heavensbee
Plutarch Heavensbee
10 MIN EMOM:
3 x Deadlift
20 x Double Under
then
15MIN AMRAP:
1-2-3-4-5...
Burpee
KB Swing (24/16)
*52' Sprint After Each Round*

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CrossFit Nashville

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