WODS
Monday, November 25 2013
Tick Tock
10 MIN EMOM:
1 x Hang Squat Clean
2 x Front Squat
then:
30 x Alt. Front Rack Lunge (115/75) [135/95]
30 x Shoulder to Overhead (115/75) [135/95]
30 x Pull Up [C2B]
30 x Shoulder to Overhead (115/75) [135/95]
30 x Alt. Front Rack Lunge (115/75) [135/95]
*12 MIN CAP*
1 x Hang Squat Clean
2 x Front Squat
then:
30 x Alt. Front Rack Lunge (115/75) [135/95]
30 x Shoulder to Overhead (115/75) [135/95]
30 x Pull Up [C2B]
30 x Shoulder to Overhead (115/75) [135/95]
30 x Alt. Front Rack Lunge (115/75) [135/95]
*12 MIN CAP*