WODS
Sunday, July 24 2011
Easy Saturday
For Time:
30 x Squat Clean Thruster
Tyler: 6:25 (95#)
Ryan: 5:30 (17 reps @ 95,13 @45#)
Emma: 5:00 (45#)
Preston: 6:55 (155#)
3 rds for time:
10 x Burpee
15 x Air Squat
200M Run
Tracy: 9:14
Tyler: 5:09
Emma: 6:44
