WODS

CALENDAR VIEW
Monday, November 18 2013
Batkid
Batkid 10 MIN EMOM
5 x Overhead Squat
20 x Double Under   [30x]
*Focus on Technique!*
then
30-20-10
Box Jump (24/20)
Toes 2 Bar
Goblet Squat (24/16kg)

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CrossFit Nashville

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