WODS

CALENDAR VIEW
Wednesday, November 13 2013
Annie & Then Some
Annie & Then Some "Annie"
50-40-30-20-10
Double Under
Sit Up
*7 MIN CAP*
then
6 Rounds:
6 x Back Squat (175/115)   [HVY]
9 x Toes 2 Bar
*12 MIN CAP*

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