WODS
Tuesday, November 12 2013
Fangorn Forest
3 Rounds:
20 x Pull Up [C2B]
20 x Burpee
20 x Hang Power Clean (95/65) [135/95]
*15 MIN CAP*
*If you can, complete 5 Rounds using an extended 20 MIN Cap*
3 Rounds:
20 x Pull Up [C2B]
20 x Burpee
20 x Hang Power Clean (95/65) [135/95]
*15 MIN CAP*
*If you can, complete 5 Rounds using an extended 20 MIN Cap*