WODS
Monday, November 11 2013
Shaun Balin's B-Day WOD
10 MIN Every 30 Sec
1 x Squat Clean
then
21-15-9:
KB Swing (24/16) [32/24]
Box Jump (24/20) [30/24]
*30 x Double Under Before Each Set* [50x]
1 x Squat Clean
then
21-15-9:
KB Swing (24/16) [32/24]
Box Jump (24/20) [30/24]
*30 x Double Under Before Each Set* [50x]
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