WODS

CALENDAR VIEW
Monday, November 11 2013
Shaun Balin's B-Day WOD
Shaun Balin's B-Day WOD 10 MIN Every 30 Sec
1 x Squat Clean
then
21-15-9:
KB Swing (24/16)   [32/24]
Box Jump (24/20)   [30/24]
*30 x Double Under Before Each Set*   [50x]

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?