WODS

CALENDAR VIEW
Friday, July 22 2011
Walking Easy

3 rds For Time:
100M Waiter Walk Left Arm (24/16kg)
100M Waiter Walk Right Arm (24/16kg)
30 x Good Morning (45/35#)
100M Farmers Walk 2 x KB (24/16kg)

Tyler: 8:14 Rx
Rebecca: 8:34 (12KG)
Kristin: 8:27 Rx
Sean: 8:52 Rx
Bryce: 7:52 Rx
Emma: 9:35 (12kg OH walk)

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?