WODS
Monday, November 4 2013
Open WOD 13.4
10 MIN EMOM:
1 x Barbell Complex (Power Clean>Front Squat>Jerk)
then
"Open WOD 13.4"
7 MIN AMRAP:
3-6-9-12-15...
Clean & Jerk (135/95)
Toes 2 Bar
1 x Barbell Complex (Power Clean>Front Squat>Jerk)
then
"Open WOD 13.4"
7 MIN AMRAP:
3-6-9-12-15...
Clean & Jerk (135/95)
Toes 2 Bar
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