WODS

Thursday, October 31 2013

13 MIN AMRAP:
13 x Ground 2 Overhead (45/35)
13 x Overhead Lunge (45/35)
13 x Hand Release Push Up (45/25)
13 x ABMAT Situp (45/35)
13 x Squat (45/35)

WOD ARCHIVE

When was the last time you did something for the first time?