WODS
Thursday, July 21 2011
Bennie and the Jets
Deadlift: 5-5-3-3-1-1-1
then:
For Time:
50 x Air Squat
40 x Situps
30 x Burpees
20 x Pull Ups
10 Calorie Row
BC: 75#(Technique Work) 15:31 Rx
Sean: 75-75-95-95-115-115- 115 7:56 Rx
Tyler: 135-155-185-205-225-245-275 5:23 Rx
Rachel: 35-35-55-75-75-75-75 16:31 (Green)
Colton: 135-155-185-205-225-245-
275-295-305-325 6:00 Rx
Joe B: 95-115-135-155-175-195-205 8:17 Rx
Neil: 135-155-185-205-225-245-275 10:15 Rx
Neil W: 135-155-185-205-225-245-275 5:55 Rx
Preston: 225-275-315-335-365-395(Sumo) 5:11 Rx