WODS
Wednesday, July 20 2011
Up & Down
For Time:
400M Run Buy In
21-15-9 reps of:
Hang Power Clean (135/95)
Clapping PushUp
Box Jump (24/20")
400M Run Buy Out
Alli: 12:12 (45#,Knee,StepUp)
Leslie: 11:34 (35#,Knee,Stepup)
Meredith: 12:09 (35#,Knee,Stepup)
Tyler: 13:33 Rx
Neil: 14:40 (75#)
Neil W: 13:08 (75#)
Colton: 12:46 (75#)
Mark: 14:34 (75#)
Rachel K: 17:37 (35#,Knee, 15"Box)
David: 19:10 (75#)
Carlos: 17:57 (45#,Pushup,20" stepup)
Bryan: 12:01 (45#)
Preston: 10:07 Rx