WODS
Thursday, October 3 2013
Mithril
20 MIN AMRAP:
10 x Push Up [HSPU/Box Plyo Pushup]
20 x KB Swing (24/20kg) [32/24]
30 x Wall Ball (20/14#)
10 x Push Up [HSPU/Box Plyo Pushup]
20 x KB Swing (24/20kg) [32/24]
30 x Wall Ball (20/14#)
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