WODS
Tuesday, July 19 2011
Pedestrian Man
15 Minute AMRAP:
5 x Handstand Push Up
10 x Kettlebell Swing (24/16kg)
20 x Paralette Lateral Jump (10 each side)
Tyler: 8rds Rx
Joe L: 7rds + 12 (Box HSPU)
Garrick: 8 rds + 5 (Box HSPU, 16kg)
Colton: 11rds+10 (Box HSPU, 16kg)
Rebecca: 9rds + 6 (Box HSPU w/ mat, 8kg)
Joe B: 7rds + 1 (Box HSPU, 16kg)
Preston: 10rds + 10 (32kg)