WODS
Monday, July 18 2011
Undercover Drug Bust
Push Press:
3-3-3-3-3
Alli: 65#
Meredith: 65#
Leslie: 40#
Joe L: 165#
Tyler: 175#
Rob: 205#
Joe B: 115#
David: 115#
Preston: 205#(F3)
then:
3 rds for time:
5 x Burpee
10 x Backsquat
50 M Sprint
Alli: 3:22 (15#,1rd @ 45#)
Meredith: 3:42 (15#, 1rd @ 45#)
Leslie: 3:33 (15#)
Preston: 5:44 (225#)
Joe L: 7:30 (205#)
Tyler: 5:00 (155#)
Rob: 4:24 (135# Box Squat)
Joe B: 5:59 (135#)
David: 4:39 (75#)
| Max Backsquat |
Workout Weight |
| >305 lbs (>205 lbs) | 225 lbs (155 lbs) |
| 275 lbs - 304 lbs (175 lbs - 204 lbs) | 205 lbs ( 125 lbs) |
| 225 lbs - 274 lbs (125 lbs - 174 lbs) | 155 lbs (105 lbs) |
| 175 lbs - 224 lbs (75 lbs - 124 lbs) | 135 lbs (95 lbs) |
| 125 lbs - 174 lbs (25 lbs - 74 lbs) | 95lbs (65 lbs) |
| <125 lbs (<25 lbs) |
45 lbs (15 lbs) |
