WODS
Monday, August 26 2013
Iron Golem
5 Rounds:
15 x KB Swing (24/16kg) [32/24kg]
15 x HR Push Up
15 x Box Jump (24/20) [30/24]
15 x KB Swing (24/16kg) [32/24kg]
15 x HR Push Up
15 x Box Jump (24/20) [30/24]
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011