WODS

Max Back Squat:

5-5-3-3-1-1-1

Joe L: 285#
Emma: 130#
Preston: 315#
Tyler: 225#
Colton: 225#
Neil: 205#
Kristin: 115#
Rachel: 75#
Jesse:140#
Mark: 215#
Joe B: 175#


then:

Row for time:
250M (rest) 500M (rest) 750M
**Rest the time it took to row**

or:

Run for time:
400M (rest) 800M (rest) 1200M (rest)

Score is total time minus rest.

Emma: 1:09,2:19,3:24 = 6:52 (Row)
Joe L: :53,1:46,2:51 = 5:30 (Row)
Neal: :57,1:47,3:05 = 5:49 (Row)
Tyler: 1:06,2:03,2:52 = 6:01 (Row)
Colton: :47,1:47,2:56 = 5:30 (Row)
Kristin: :53,1:54,2:59 = 5:46 (Row)
Jesse: :55,1:59,3;08 = 6:02 (Row)
Mark: : :52,1:53,3:06 = 5:51 (Row)
Joe B: :58,1:59,3:16 = 6:13 (Row)
Preston: :43,1:34,2:40 = 4:57 (Row)
Tyler: 1:30,3:00,4:34 = 9:04 (Run)