WODS
Thursday, August 8 2013
Flynn
7 Rounds:10 x Pull Up [12 x C2B]
30ft Burpee Broad Jump
10 x Wall Ball (20/14)
30ft Bear Crawl [HS Walk]
*1 MIN REST BETWEEN ROUNDS*
*20 MIN CAP * GO FAST, SCALE TO FINISH*
7 Rounds:10 x Pull Up [12 x C2B]
30ft Burpee Broad Jump
10 x Wall Ball (20/14)
30ft Bear Crawl [HS Walk]
*1 MIN REST BETWEEN ROUNDS*
*20 MIN CAP * GO FAST, SCALE TO FINISH*
