WODS
Thursday, July 11 2013
Locke's B-Day WOD
50 x Double Under [100x]
10 x Squat Clean (135/95) [185/125]
10 x Ring Dip [MU]
50 x Double Under [100x]
10 x Squat Clean (135/95) [185/125]
10 x Ring Dip [MU]
50 x Double Under [100x]
9 x Squat Clean (135/95) [185/125]
9 x Ring Dip [MU]
10 x Squat Clean (135/95) [185/125]
10 x Ring Dip [MU]
50 x Double Under [100x]
10 x Squat Clean (135/95) [185/125]
10 x Ring Dip [MU]
50 x Double Under [100x]
9 x Squat Clean (135/95) [185/125]
9 x Ring Dip [MU]