WODS

CALENDAR VIEW
Monday, July 11 2011
Curly Jefferson

For Time:

500M Row

15 x Thruster (95/65)

400M Run

15 x Thruster (95/65)

400M Run

15 x Thruster (95/65)

400M Run

15 x Thruster (95/65)

500M Row

Joe L: 16:50 (75#)
Jesse: 24:12 (55#,45#,15#)
Colton: 18:30 (65#)
Mark: 18:28 (65#)
Joe B: 17:54 (55#)
Kristin: 15:29 (45#)
Cara: 18:39 (15#)
Preston: 14:06 (95#)

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?