WODS

CALENDAR VIEW
Monday, April 15 2013
Becca & Mel's B-Day WOD

2 Rounds:  [3 Rounds If You Can]
30 x Pull Up
15 x Burpee Dead Lift (155/105)  [HVY]
12 x Hang Clean (155/105)  [HVY]

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CrossFit Nashville

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