WODS

CALENDAR VIEW
Sunday, July 3 2011
The Claw

3 rds:

200M Run

5 x Hang Power Clean

25 x Double Under (75 x Singles)

Preston: 5:02 (185#)

Colton: 5:44 (95#,SNG)

Joe L: 7:59 (115#)

Emma: 10:27 (75#)

Beth: 12:45 (85#)

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2011
CrossFit Nashville

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