WODS

CALENDAR VIEW
Friday, July 1 2011
Melrose

Kettlebell SwingsMax Overhead Squat: 5-5-3-3-1-1-1

Joe: 75-95-115-135-155-165(F)-165(F)-165

Mark: 45-65-95-115-135-155-165

Colton: 45-65-95-115-135-155(F)

Preston: 95-135-155-185-225-245-265-275(F)

Then:

5 rds for time:

10 x Kettlebell Swing

10 x Goblet Squat

10 x Sumo Deadlift High Pull

100 x Single Unders

*All exercises performed with the same Kettlebell (24/16 Kg)*

Mark: 12:49 (16kg)

Colton: 11:27 (16kg)

Preston: 11:15 Rx


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