WODS
Friday, July 1 2011
Melrose
Max Overhead Squat: 5-5-3-3-1-1-1
Joe: 75-95-115-135-155-165(F)-165(F)-165
Mark: 45-65-95-115-135-155-165
Colton: 45-65-95-115-135-155(F)
Preston: 95-135-155-185-225-245-265-275(F)
Then:
5 rds for time:
10 x Kettlebell Swing
10 x Goblet Squat
10 x Sumo Deadlift High Pull
100 x Single Unders
*All exercises performed with the same Kettlebell (24/16 Kg)*
Mark: 12:49 (16kg)
Colton: 11:27 (16kg)
Preston: 11:15 Rx