WODS
Friday, March 8 2013
8 MAR WOD
2013 Open WOD 13.1
17 MIN AMRAP:
40 x Burpee*
30 x Snatch (75/45)
30 x Burpee*
30 x Snatch (135/75)
20 x Burpee*
30 x Snatch (165/100
10 x Burpee*
Snatch (210/120)
*Must jump to touch a target 6" above your reach with both hands*
17 MIN AMRAP:
40 x Burpee*
30 x Snatch (75/45)
30 x Burpee*
30 x Snatch (135/75)
20 x Burpee*
30 x Snatch (165/100
10 x Burpee*
Snatch (210/120)
*Must jump to touch a target 6" above your reach with both hands*
