WODS

CALENDAR VIEW
Thursday, March 7 2013
7 MAR WOD
50-40-30-20-10
Sit Up
Walking Lunge
Hand Release Push Up
*15 MIN CAP*

RX:
Chris: 265
Chad: 14:58
Newman: 340
Smallman: 448
Will T: 417
Rachel: 335
mac B: 323
Paula: 300
John: 257
Kate W: 393
Leslie: 337
Micah: 381
Kristine: 332
Lips: 425
Cody: 395
Party: 286
jared: 355
Sean B: 357
Van: 353
Paula: 300
Wanda: 300
Jeff: 247
Jam: 354
Marsh: 275
Mollie: 330
Jamie V: 208
Emma: 445 (15:13)
Sarah: 360
Melanie: 346
Hinter: 13:01
Lippe: 323
KR: 13:08
Alex: 335
Jay: 372
Bethany: 450
Kelly: 360
Maddy: 362
AI: 378
Tinman: 316
White Lightning: 11:52
Joe L: 430 (15:32)

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