WODS

CALENDAR VIEW
Friday, March 1 2013
1 MAR WOD

15 MIN AMRAP:
10-20-30...etc
Back Squat (155/105)
Toes 2 Bar
HR Push Up
Box Jump (24/20)

RX:
Lacher: 2+67
Colby: 2+75
Locke: 3
Greg: 2+90
Bo: 3+7
Bethany: 2+19
Kevin C: 2+90
AI: 2+61
KR: 3+39
M: 2+78
Preston: 3+25
Timbo: 2+30
White Lightning: 3+3
Emma: 2+98
Chad: 3


(Mod):
Clay: 2+24
Connie: 2+45
Leslie: 2+92
Trey: 2+50
Jeremy: 2+52
Garrett 2+60
Renee: 2+30
Lippe: 2+66
Julia: 2+96
Terrell: 2+70
John: 2+50
Wanda: 2+50
Kate: 2+54
Joel: 2+41
Tee: 2+75
Nick: 2+18
Tim: 2+21
Jamie V: 2+45
Melissa: 2+42
Ash: 2+20
A: 2+22
Newman: 2+39
CHris: 2+42
Turbo: 2+27
Big Phil: 2+23
Melissa: 2+42
Seth: 2+80
SSP: 2+64
Andi: 2+34
Maddy: 2+32
Forrest: 2+31
Waldo: 2+13
Brad: 2+60
Micah: 2+60
PotterL 2+35
Robert: 2+18
Tinman: 2+48
KC: 2+105
Graw: 2+31

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