WODS
Thursday, June 30 2011
Boulder Shoulder
3 rds for time:
5 x HSPU
10 x Shoot through
15 x Squat Snatch (75/55#)
**1 x Rope Climb EOMOM (Every other minute on the minute)**
Colton: 15:04 (Elevated Pushup, Towel Pull Up,45#)
Joe B: 17:35 (Box HSPU, Towel Pull Up, 45#)
Rebecca: 7:35 (Box HSPU, Rope Pulls, 15# Power Snatch)
Preston: 13:33 Rx
