WODS

CALENDAR VIEW
Tuesday, June 28 2011
Going Rogue

12 Minute AMRAP (As Many rounds and reps as possible):

10 x Overhead Squat (75/45)

15 x Kettlebell Swing (24/16 kg)

20 x Abmat situps

Tyler: 4 rds + 6 OH Squats Rx

Joe L: 5 rds  Rx

Joe B: 4 rds + 10  (45#, 12kg kb)

David: 3 rds + 35 (45#, 12kg kb)

Rebecca: 5 rds + 20 (15#, 12kg kb)Kettlebell swing

Preston: 5 rds +43 (95#, 32kg kb)

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CrossFit Nashville

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