WODS
Tuesday, June 28 2011
Going Rogue
12 Minute AMRAP (As Many rounds and reps as possible):
10 x Overhead Squat (75/45)
15 x Kettlebell Swing (24/16 kg)
20 x Abmat situps
Tyler: 4 rds + 6 OH Squats Rx
Joe L: 5 rds Rx
Joe B: 4 rds + 10 (45#, 12kg kb)
David: 3 rds + 35 (45#, 12kg kb)
Rebecca: 5 rds + 20 (15#, 12kg kb)
Preston: 5 rds +43 (95#, 32kg kb)