WODS

CALENDAR VIEW
Saturday, December 29 2012
Daddy Come Home

5 Rounds:
10 x Front Squat (135/95)
15 x Hand Release Push Up
10 x Pull Up

RX:
Locke: 9:10
Andy: 9:33
Lacher: 12:16
Casey: 12:03
Hunter: 13:26
Colby: 13:48
Adam: 17:19
Seth: 16:04



(Mod):
Jam: 12:05
Jimmy: 11:41
Leslie: 13:32
Marcus: 13:20
Charlie: 13:28
Justin: 16:06
Thor; 14:57
Andi: 15:45
Maria: 17:04
Jeff: 15:30
Wes: 17:57


BEAST MODE: 2012 Regional WOD 6
Bo: 25:48 (JMU)
Dave: 28:22
Casey: 28:18 (315,JMU)
Maddy: Survived
KR: 22:28 (195)
Devin: 19:23 (JMU,GHD)
Tyler: 20:02 (275)

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