WODS

CALENDAR VIEW
Monday, December 24 2012
Christmas Eve

12 Days of Christmas!
1 x Wall Climb
2 x Front Squat (95/65)
3 x Hand Release Push Up
4 x KB High Pull (24/16kg)
5 x Push Press
6 x Box Jump Over
7 x KB Swing (24/16kg)
8 x Pull Up
9 x Wall Ball (20/14)
10 x Sit ups
11 x Burpees
12 x Thrusters (95/65)
**Do each round at the top, just like the song**

RX:
Dave: 38:01 [135/32kg/30"]
Casey: 41:35 [135/32/30"]
Becca: 36:07
Bo: 32:31 [135/32/30"]
KR: 27:52 [95/24/24"]

(Mod):
JAM: 34:14
LL 37:32
Leslie: 36:04
Justin: 42:42
Maria: 45:43

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