WODS
Saturday, June 25 2011
Red Dawn
Sumo Deadlift: 3-3-3-3-3-3-3
then,
400M run
10 x Burpees
15 x Ring Dips
20 x Box Jumps (24/20")
30 x Ground to Overhead (95/65)
20 x Box Jumps (24/20")
15 x Ring Dips
10 x Burpees
400M Run
....Wolverines!
Tyler: 12:22 Rx
Colton: 20:24 Rx
Emma: 17:25 (Band Dips)
Preston: 10:38 Rx
