WODS

CALENDAR VIEW
Wednesday, December 12 2012
Andy's Bday WOD

"Andy's Birthday WOD":
7 Rounds For Time:
4 x Bear Complex (135/95) [155/105]
4 x Chest to Bar Pull Up [Muscle Up]
28 x Double Under

RX:
JJ: 14:37
Peyton: 20:22
Michael: 20:15
Bo: 19:07 [155]
KR: 24:07 [115]
Andy: 31:53 [155,MU]
Joe L: 33:54 [155,MU]
Emma: 23:52
Preston: 38:48 [225,MU]
White LIghtning: 29:56 [165, MU]
Mark: 21:24
Dave: 31:04
Lips: 27:19
cody: 24:07
Hunter: 29:51
Will T: 20:49

(Mod):
Andrew: 23:07
Jorge: 31:00
Becca: 24:56
Bethany: 21:35
Moody: 22:39
Newman: 21:46
Micah L: 19:47
Melanie: 21:11
Wat: 21:06
Jenn D: 22:15
Waldo: 24:43
Ashley: 20:48
Mele: 19:59
Andi: 19:26
JD: 19:57
Lewis: 19:34
Sephen: 22:12
Neil: 19:50
Fil: 19:05
Wanda: 23:35
Mollie: 22:50
Nick: 20:30
Micah: 15:25
Bear Claw: 16:37
Mac: 19:01
Lena: 21:57
Mary: 18:45
Jaime: 17:41
Manny: 23:44
Justin: 21:11
Wes: 21:29
Terrell:
Erin: 16:21
Ben: 19:19
Smallman: 13:59
Colton: 21:09
MD: 18:17
Brooks: 24:29
Casey: 23:01
Alex: 19:59
Devin: 15:31
Graw: 18:02



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