WODS

CALENDAR VIEW
Tuesday, December 4 2012
Shotty Short Stack

10 Rounds:
100M Sprint
5 x Power Clean (115/85) [HEAVIER]
*Rest 30 Seconds*
**15 Min Cap**

RX:
Bo: 13:43 [185]
Peyton: 11:50 [135]
Micah: 12:23
Kellett: 14:00
Jeff: 6+1
Tuck: 13:10
Marshall: 14:55
Chad: 11:47 [165]
Will: 12:00
Andy: 12:53 [165]
Amy: 15:01
Manny: 16:14
Preston: 11:06 [185]
Joe L: 13:09 [165] (Indoor shuttle)
Rachel: 14:48
Louis: 15:26
Emma: 13:46 [105]
Lips: 12:01 [95]
Bethany: 9
Becca: 14:25
Moody: 15:46
Kevbot: 13:59 [135]
Jorge: 13:24
Dave: 13:14 [155]
Andrew: 12:34
Graw: 12:39
KR: 11:53 [115]
Mark: 12:32 [135]
Waldo: 14:05
Van: 13:57
Mel: 13:25 [95]
Casey: 13:20 [185]
Bonner: 13:12
Adam: 9+50M [145]





(Mod):
Wanda: 8
Mollie: 10
Wes: 15:50
Forrest: 12:28
Maddy: 14:51
amanda: 14:17
Matt: 9
Tammy: 12:45
Mary: 14:40
Lowell: 8
Smallman: 11:15
Brad: 14:48
Tinman: 8
Neil: 4+100
Mele: 9
Renee: 8
Wat: 12:02
Eric: 14:44

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