WODS

CALENDAR VIEW
Monday, December 3 2012
Jangle Jingle

15 Minute AMRAP:
10 x Kettlebell Swing (24/16)
8 x Burpee
20 x Double Under
8 x Wall Ball (20/14)
10 x Pull Up

RX:
Bo: 5+46
Colby: 4+39
Locke: 6+7
Ethan: 4+40
Fil: 4+15
Michael: 5+8
Preston: 7+7
Melanie: 5
White Lightning: 7+11
A: 4+29
Slice: 5+5
KR: 7+38
Andy: 5+22
Emma: 5
chad: 6+24
Seth: 4+10
Joe L: 5+18
Van: 5+13
Kevbot: 5+16
Dave: 5+16
Garban: 4+51
Becca: 4+11


(Mod):
Micah: 5+2
Josh: 4+46
wes 4
Chuck: 3+38
K10: 4+67
Lippe: 4
Micah L: 4+45
Cheyenne: 4+7
Matt: 3+46
Sarah: 4+44 (BE/BJ)
stephen: 5+5
Marcus: 4+16
Andi: 4+8
Kate: 3+38
Adam: 3+38
Tuck: 4+46
Justin: 4
Tammy: 5+10
Rachel: 4
Connie: 4+18
Mele: 4+14
Manny: 4
Tedd: 2+38
Emily: 2+38
Ben: 4+11
Newman: 4+15
Clay: 4
smallman: 5
Q: 4+18
Alisha: 3+
Wage: 5
Wanda: 3+47
JD: 5+10
Jorge: 4+38
Tee: 5+17
Maddy: 3+68
Bethany: 4+11
Tinman: 3+49
Julie: 3+66
Joe B: 4+1
JB: 4
Lowell: 2+11
Moody: 5+5
Jon: 3+66
Jaime: 4+44
Bonner: 5+18

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