WODS

CALENDAR VIEW
Friday, November 30 2012
Dream Dragon

15 Minute AMRAP:
1 x Med Ball throw down and back (20/14)
10 x Air Squat
*4 x Toe to Bar Every Minute on the Minute*

RX:
Mark: 18
K10: 15
Melanie: 14+throw
Tee: 12
Colton: 15.5
Kevbot: 16
Slice: 15
Moody: 10.5
Hales: 9
Andrew: 13
Tim: 8
Locke: 13.5
Graw: 9.5
Peyton: 13.25
Marsh: 9
Bearclaw: 7
Andy: 13.25
Jorge: 11
Joe L: 16
Fil: 9
Lips: 11+throw
Smallman: 13+throw
Newman: 12
Bo: 16+3
Preston: 13+9squats [30#]
White Lightning: 17+throws [30#]
A: 13
Joe O: 16
Garban: 12
Adam: 10
Louis 9
Bethany: 13.5
Joe B: 11
Robert: 13
Jonesy: 12
Jon: 12
Casey: 14.5 [30#]
Emma: 18+1 throw
Devin: 17+3 throws




(Mod):
Mollie: 6
Wanda: 5.5
Nick: 9
Josh: 12
Tammy: 11
Kristen: 8
JB: 9
Manny: 10
Tracy: 9
Wat: 13
Melissa: 12
Emily: 7
Lippe: 11
Garrett: 13.5
Maddy: 13
Jeri: 12
Julie: 12.5
Tedd: 9.5
Andrea: 8.5
Lowell: 6.5
Jaime: 14
Tasha: 11
Sarah: 11

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