WODS

30 Minute AMRAP:
100 x Burpee
90 x Double Under
80 x Situp
70 x Hand Release Push Up
60 x Box Jump (24/20)
50 x Thruster (75/55)
40 x Knee to elbow
30 x Kettlebell Swing (32/24kg)
20 x Sumo Deadlift High Pull (32/24kg)
10 x Wall Climb
1 x Muscle Up
800M Run

Last Done: 25 APR 12

RX:
Locke: 492
Michael: 484
Colby: 405
Jorge: 400
Emma: 504
Chad: 520
Joe L: 421
Preston: 551+10M
White Lightning: 543
A: 421
Jake: 456
Mel: 427
Hunter: 437
Micah: 412
Becca: 427
Mark: 453
Van: 473
Casey: 458
Dave: 483
Bo: 521
Patrick: 431
Timbo: 448
Andy: 516

(Mod):
Josh: 500
Bryan: 505
Micah: 515
Fil: 501
Nick: 492
Newman: 510
Tammy: 530
Clay: 360
Forrest: 315
Manny: 437
Ross: 415
Tedd: 265 (Turkey & Dressing)
Kristen: 506
Smallman: 593
Seth: 417
Lippe: 445
Adam: 492
Anto: 350
Moody: 472
Neil: 420
Tuck: 576
Q: 430
Tinman: 456
Amy: 510
Maddy: 433
Garban: 435
Bruce: 435
Brooks: 430
JD: 535
Louis: 497
WAT: 431
Stephen: 590
Andrew: 430
Joe B: 474
Bethany: 510
JB: 500
Eric: 370
Lindsey: 510
Julie: 450
Chuck: 397
Cheyenne: 490
Ashley: 500
Jenn D: 492
Andi: 450
Potter: 529
Garrett: 353
Bonner: 529
Crumpdawg: 353
Lips: 573
Jon: 455