WODS

CALENDAR VIEW
Friday, November 16 2012
Rack City

10 Minute AMRAP:
5 x Handstand Push Up
5 x Lunge (135/95) [185/125]
5 x Rack Jerk (135/95)
5 x Box Jump Over (24/20) [30/24]

RX:
Locke: 4+14
Colby: 4+1
Chad: 6+5
Andy: 5+5
Micah: 4+11
KR: 5 [115]
Joe L: 5+13
Emma: 3+6
White Lightning: 5+5

(Mod):
Andi: 4
Neil: 3+15
Slice: 3+12
Stephen: 5+11
Forrest: 5+1
Cheyenne: 3+5
Chuck: 2
K10: 3+5
Waldo: 4+14
A: 3+11
Jeff: 4+4
Kristen: 4+9
Ben: 4+7
Garrett K: 3+1
Garban: 6
Julie: 5+5
Rachel: 5+5
Tinman: 4+5
Alexandria: 4+5
HUnter: 5+2
Jon: 4+10
Maddy: 5+6
Potter: 3+12
Wanda: 4+5
Hales: 4+4
Wes: 5+5
Erin: 5
Justin: 4
Smallman: 5+14
Tedd: 4+18
Billy: 4
Manny: 5+11
Louis: 5
Clay: 4+5
Greg: 4
Connie: 4+10
Tammy: 5+11
Josh: 4+6
tim: 4

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