WODS

CALENDAR VIEW
Friday, June 24 2011
Shoot em Up

7 rds for time:clean

5 x Push Jerk (135/95)

10 x Pistols

150M run

Nate Dawg: 13:19 (75#, Ring Pistols)

Wat: 13:44 (115#, Ring Pistols)

Tyler: 9:53 (115#, Ring Pistols)

Joe L: 11:21  (115#, Ring Pistols)

Preston: 10:40 Rx

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CrossFit Nashville

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