WODS

CALENDAR VIEW
Wednesday, November 7 2012
Fiberglass

12 Minute AMRAP:
20 x Double Under
10 x KB Swing (24/16kg)  [32/24kg]
10 x Box Jump (24/20) [30/24]

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?