WODS

CALENDAR VIEW
Wednesday, June 22 2011
Merry & Pippin

3 rds for time:

200M Run

Squat x 10

Situps x 20

**Every exercise is done with a 45/35# plate**

Joe L: 8:04 (45#)

Preston: 7:43 (45#)

Tyler: 8:25 (45#)

Wat: 11: 18 (35#)

Colton: 8:58 (35#)

Mark: 12:13 (35#)

David: 14:23 (35#)

Will: 12:18 (35#)

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CrossFit Nashville

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