WODS

CALENDAR VIEW
Friday, September 28 2012
Cuz

8 Rounds For Time:
6 x Chest to Bar Pull Up
5 x Handstand Push Up
3 x Front Squat (135/95)
2 x Thruster

[Do 155/105 if you can]

RX:
Chad: 13:46 [155]
Emma: 18:03
Joseph: 25:25
Sean: 14:
KR: 10:
Preston: 11:09 [185]
Johnny: 17:
Lips: 15:34 [105]
Bo: 19:30 [185]


(Mod):
Amy: 16:42
Locke: 16:11
Connie: 15:15
Eric: 17:00
Jay: 15:20
Tammy: 11:12
Keira: 13:32
Sarah: 20:23
Jimmy: 18:02
Smallman: 14:28
Waldo: 13:30
Sam: 16:12
Kristine: 14:10
Manny: 13:33
Hunter: 13:17
Andi: 13:08
Ben B: 13:52
Graw: 14:07
Mel: 16:36
Mykas: 15:53
Louis: 15:44
Sam R: 17:52
Tony: 13:59
K10: 13:59
Tinman: 19:51
Brooks: 21:00
Bethany: 17:13
Van: 22:38
A: 18:11
Kevbot: 20:34
Garrett: 12:57
Q: 18:22
Julie: 14:07
Alexandria: 16:57
Tee: 17:33


WOD ARCHIVE

2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?