WODS

Happy Birthday Emma!

For Time:

Emma's Birthday WOD:
26 x Double Under
26 x Bar Over Burpee
26 x Deadlift (155/105)
26 x Ring Dip
26 x Back Squat (135/95)
26 x Box Jump (24/20)
26 x Thruster (95/65)
26 x Handstand Pushup
26 x Overhead Squat (65/45)
26 x Plate Ground to Over Head (45/35)

RX:

BO: 18:01

Dave: 23:29

Patrick: 197

Ross: 211

Locke: 228

Chad: 19:39

Joe L: 23:42

Molinyawe: 218

Preston: 15:28

White Lightning: 17:53

Bethany: 33:29

Devin: 26:16

Cody: 27:03

KR: 17:38

Hunter: 212

(Mod):

Crump: 194

Allison: 169

Alexandria: 182

Andi: 22:19

Mel: 27:08

Potter: 194

Van: 188

Garrett: 26:20

Moody: 31:55

Barr: 208

Phil: 189

Maddy: 22:19

Elliott: 208

Rachel: 182

Kevbot: 192

Smallman: 213

Tracy: 177

Seth: 208

Kristen: 208

Ashley: 182

Lippe: 20:00

Jimmy: 156

Newman: 201

Keira: 185

Jamie: 212

Tammy: 19:26

Colby: 187