WODS
Monday, September 24 2012
Joe Lynn's Birthday WOD
Joe Lynn's Birthday WOD: "To the Shire"
20 Minute AMRAP:
12 x Wall Ball (20/14#) 10ft target
8 x Pull Up
5 x Clean (135/95)
3 x Snatch (135/95)
(Mod):Connie: 5Greg: 6JB: 5Micah: 6+15Newman: 6+14Smallman: 9+22Lippe: 8+10Josh: 6+12Brooke: 5+22Clay: 8+14Seth: 8Emma: 7+2Hunter: 8A: 6+19Mel: 6+20Andi: 7+12Manny: 5+20K10: 5+12Allison: 5+4Sarah: 5+24Stephen: 7+20Louis: 6+20Amanda: 7+6Dave: 7+22Devin: 9+11Jimmy: 6+19Colton: 7Graw: 6+28Hales: 5+18Joe B: 5+12Ben B: 7+4Slice: 6+20Moody: 6+11Maddy: 7+7Garban: 7Julie: 6+20Jaime: 6+22Garrett: 6Potter: 6+11Tony: 5+12Moody: 6+18Alex: 6+11Rachel: 6+1Zach: 6+16
