WODS

CALENDAR VIEW
Monday, September 24 2012
Joe Lynn's Birthday WOD

Joe Lynn's Birthday WOD: "To the Shire"
20 Minute AMRAP:
12 x Wall Ball (20/14#) 10ft target
8 x Pull Up
5 x Clean (135/95)
3 x Snatch (135/95)

RX:
Colby: 6+9
Andy: 6+21
Locke: 6+21
Ethan: 6+5
Casey: 8+13
Chad: 9+4
Preston: 10
Bo: 9+16
White Lightning: 9+2
Lips: 7+2
Joe L: 8+3

(Mod):
Connie: 5
Greg: 6
JB: 5
Micah: 6+15
Newman: 6+14
Smallman: 9+22
Lippe: 8+10
Josh: 6+12
Brooke: 5+22
Clay: 8+14
Seth: 8
Emma: 7+2
Hunter: 8
A: 6+19
Mel: 6+20
Andi: 7+12
Manny: 5+20
K10: 5+12
Allison: 5+4
Sarah: 5+24
Stephen: 7+20
Louis: 6+20
Amanda: 7+6
Dave: 7+22
Devin: 9+11
Jimmy: 6+19
Colton: 7
Graw: 6+28
Hales: 5+18
Joe B: 5+12
Ben B: 7+4
Slice: 6+20
Moody: 6+11
Maddy: 7+7
Garban: 7
Julie: 6+20
Jaime: 6+22
Garrett: 6
Potter: 6+11
Tony: 5+12
Moody: 6+18
Alex: 6+11
Rachel: 6+1
Zach: 6+16

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