WODS

CALENDAR VIEW
Thursday, September 20 2012
Senor Gato

10 Minute AMRAP:
4 x Goblet Squat (32/24kg)
8 x Alternating Lunge (32/24kg)
12 x Kettlebell Swing (32/24kg)

RX:
Emma: 5+20
Greg: 5
Colby: 5+4
Casey: 6+6
Chad: 6+23
Bo: 8
Preston: 8+2
Joe L: 7+7
A: 3+13
Mel: 5+12
White Lightning: 6+12
Becca: 4+18
Dave: 5+6
Lips: 5+17
Bethany: 3+3
Devin: 6+20
Van: 5+14
Patrick: 6+8
Kevbot: 5+6
Andi: 4+4
Molinyawe:

(Mod):
Tracy: 6+5
Ashley: 6+4
Clay: 4
Newman: 5+9
Tammy: 5+17
Ross: 6
Sarah: 5+6
smallman: 6+12
Kristen: 6+12
Lippe: 7+11
Danielle: 7+9
wat: 5
Ashley H: 7+14
Rachel: 8
Allison: 5+4
Nick: 5+16
Luckett: 7+12
Mykas: 5+22
Louis: 5+9
Crump: 4
Stephen: 6
Tedd: 4+20
Tony: 6+10
Tee: 6+11
Potter: 7
Jonesy: 5+10
Julie: 5+20
Perk: 6+4
Graw: 6+2
Renee: 4+15
Jaimie: 6+7
Connie: 5+18
Albert: 8+6
K10: 5+12
M

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