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Friday, September 14 2012
Sean's BDAY WOD

"Optimus Prime's Birthday" aka. Sean's Bday WOD:
15 Minute AMRAP:
2/4/6/8/10/12..etc Chest to Bar [Muscle Up]
-at the beginning of each round then:
10 x Kettlebell Swing (32/24kg)
20 x Power Wall Ball 10ft/12ft (20/14#)
30 x Double Under

RX:
Locke: 3+5 [MU]
Bo: 5+7
Chad: 5+10
Bethany: 2+36
A: 3+3
Joe L: 3+34 [MU]
Emma: 5+3
Preston: 5+6 [MU]
White Lightning: 4+24 [MU]
Sean: 4+20 [MU]

(Mod):
Clay: 4+17
Tammy: 5+14
Andy: 3+39
Ross: 4+1
Keira: 4+5
JB: 4+18
Connie: 4+27
Greg: 4+2
Sarah: 4+5
Danielle: 4+28
Tracy: 4+13
Smallman: 3+35
Jimmy: 4
Seth: 5+20
Robert: 5+30
Andi: 5+10
Lippe: 5+1
Manny: 3+40
Ashley: 4+19
Graw: 4+29
Ted: 3+23
Crump: 3+43
Maddy: 5+9
Moody: 5+6
Potter: 4+11
Jonesy:

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