WODS

CALENDAR VIEW
Wednesday, September 12 2012
Taylor Crow

5 Rounds For Time:
15 x Overhead Squat (95/65)
50 x Double Under
15 x Bar Facing Burpee

RX:
Chad: 16:16
Bo: 17:12
Preston: 14:23
White Lightning: 17:04
Locke: 19:38
Molinyawe: 19:53
Kevbot: 27:23
Joe L: 18:42
KR: 12:23

(Mod):
Tony: 26:43
Potter: 23:48
vick:
Aubs: 27:59
Hales: 28:20
Graw: 24:13
Casey: 19:48
Bonner: 20:58
Tedd: 23:58
Stephen: 21:18
K10: 25:48
A: 27:04
Manny: 28:33
Mel: 25:27
Bethany: 23:14
Joe B: 26:13
Jonesy: 26:25
Albert: 22:40
Mykas: 23:40
Van: 19:31
Jimmy: 20:55
Maddy: 20:04
smallman: 19:50
Newman: 20:51
Kristen: 27:09
Tammy: 20:11
Clay: 22:08
Colby: 20:41
JB: 23:23
Connie: 27:06
Greg S: 23:10
Erica: 22:20
Mitch: 26:56

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?