WODS

CALENDAR VIEW
Tuesday, September 11 2012
9-11

11 Rounds For Time:
3 x Ring Dip
4 x Power Clean (155/105)
3 x Handstand Push Up

[Sub 1:1 Muscle Up and do 205/135 if you can]

RX:
Micah: 16:32
Locke: 19:30 [4mu/7rd]
Chad: 19:25 [MU/205]
Casey: 29:40 [205/1MU/RD]
Bo: 13:44 [205]
Emma: 16:27
White Lightning: 24:56 [205/MU]
KR: 19:16 [2MU/rnd, 115]
Molinyawe: 22:20 [2MU/185]
Timbo Slice: 15:52
Ross: 19:14 [185]

(Mod):
Fil: 18:03
Mollie: 16:43
Albert: 12:40
A: 13:39
Wanda: 12:39
Jeff: 22:30
Tammy: 11:23
Keira: 12:37
Newman: 13:21
Kristen: 14:47
JB: 15:54
Lippe: 10:24
Garrett: 18:53
Ethan: 16:33
Danielle: 8:08
Mel: 13:29 (105!)
Aubrey:
Nick: 16:21
Jimmy: 14:57
AShley: 14:55
Luckett: 15:54
Manny: 13:25
Louis: 14:48
Amy: 13:51
Ashley H: 12:25
Cody: 14:28
Maddy: 13:47
Graw: 16:23
Moody: 17:00
Q: 19:22
Luke: 19:10
Renee: 13:25
Andi: 9:41
Julie: 14:24


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